Bunions are a very common condition that affects women significantly more than men due to poorly fitted footwear. A bunion is a bony protrusion that can occur at the base of the big toe joint. This bony lump can cause friction and pain when wearing shoes.
Bunions are frequently associated with inflammation of the bursa, a fluid-filled sac that helps cushion the bones of the foot. Another type of bunion, called a Tailor’s bunion or bunionette, forms on the outside of the foot on or at the base of the little toe joint. Smaller than a typical bunion, it is caused when the little toe is pressed in towards the big toe.With continued displacement of the big toe towards the smaller toes, a bunion can lead to the big toe resting under or over the second toe (a common condition called overlapping toes). It also can lead to a toe muscle deformity called hammer toes.
Symptoms
Inflammation of the affected toe joint, foot and surrounding area
Soreness of the big toe
Discomfort or pain when walking or wearing shoes
Callus formation under the protrusion
Difficulty fitting into shoes
Causes
Excessive rolling inward of the feet (over-pronation) while walking
Various arthritic, genetic and neuromuscular diseases
Abnormal foot function
Improperly fitted shoes
Wearing shoes with a smaller, constrictive or pointy toe box
Treatments
In the early stages of bunion formation, soak feet in warm water
Wear properly fitted shoes
Wear bunion shields or bandages to limit progression and pain
Choose shoes with a high, wide toe box
Add arch supports to your shoes
Wear rocker soled shoes to relieve pressure
Wear night splints
If left untreated, surgery may be necessary
Foot Savi Products
Supportive athletic, casual or dress shoes
Chung Shi, rocker soled shoes
Night splints
Custom-fitted, custom-crafted arch supports (orthotics)
Over-the-counter arch supports (orthotics)
Visit a fit expert today for a free digital foot assessment, consultation and treatment recommendations for effective non-invasive solutions