Most of the population will experience foot pain at some point during their life’s journey. Keep in mind that the foot bears the entire weight of the body and is our foundation. Foot injuries can be difficult to recognize because the foot is so unique and has so many parts. At Foot Savi we want you to understand how your foot can be injured and how to prevent it.
Symptoms
Pain, irritation and stiffness of the tendon and calf
Inflammation of the tendon and surrounding area
Limited range of movement
Causes
Excessive rolling inward of the foot (over-pronation) while walking
Flat feet or collapsed arches
Short Achilles tendon
Tight calf muscles
Heel bone deformity
Inadequate stretching prior to activity
Improperly fitted shoes
Inadequate arch support
Sudden increase in physical/athletic activity
Chronic overuse
Direct trauma or injury
Treatment
Proper foot support to reduce excessive stretching
Wear shoes with adequate support
Decrease, or in severe cases suspend physical activity
Avoid uphill climbs
Apply ice after activity
Avoid excessive stretching, which can worsen the condition
Add arch supports to shoes
Raise the heel with heel cups, cradles or slightly higher shoes
Custom-fitted, custom-crafted arch supports (orthotics)
Over-the-counter arch supports (orthotics)
Supportive athletic, casual or dress shoes
Wellness shoes to help you walk properly and correct your balance
Foot Savi Products
Custom-fitted, custom-crafted arch supports (orthotics)
Over-the-counter arch supports (orthotics)
Supportive athletic, casual or dress shoes
Wellness shoes to help you walk properly and correct your balance
Visit a fit expert today for a free digital foot assessment, consultation and treatment recommendations foreffective non-invasive solutions